And here it is, the Four Immeasurable virtues, from the Yoga Sutra Chapter 1, Sutra 33. 

This is about softening into acceptance, honoring the sacred contracts between you and others and remembering the truth in your connections. 

Find 10 minutes for yourself and know that in doing this, it could hopefully benefit others you come into contact with too! 

You can do this one at any time of day - we would love to hear your feelings and feedback once you have listened - come to The Sutra Project Facebook group to share with each other.